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Marjaryasana is an asana which needs the performer to assume the pose of a Marjari or Cat. Therefore this asana is called Marjaryasana or Cat Pose. How to do Marjaryasana: Take a tabletop position using the hands and knees. The knees should be directly below their hips, and toes curled. The wrists, elbows, and shoulders should be straight and perpendicular to the floor. Center the head in a neutral position with eyes looking at the floor. With an exhalation, arch the spine up towards the ceiling. Release the head towards the floor without forcing the chin towards the chest. Come back to the initial tabletop position while inhaling slowly. Possible benefits: Relaxes and stretches the Spine Neck torso, and the organs of the abdomen Caution: If your kid faces difficulty while rounding their upper back, lay a hand above and between the shoulder blades for support.

Our belief is that Yoga is a way of life with inclusive of thoughts, food and one’s interaction with environment and it doesn’t simply comprise of physical Asanas as perceived and how it applies to daily life so that you get the positive potential of better living as an individual and moreover as a society. Especially for women yoga plays a very crucial role in both physically and mentally. Menopause is a natural phase where, It is an end to a woman’s period cycle. This period can be quite devitalizing for the woman. Around 21% women are believed to face severe menopausal symptoms, while 58% suffer mild symptoms and the remaining 21% have almost zero symptoms. Since, physiology of every woman is different; some reach their menopause in late 30s or early 40s, while some don’t until their 70s. On an average most women will get their menopause in-between the age of 44 to 54. The relaxation exercised in yoga can lessen persistent frozen shoulder pain, headaches and lower back pain, rheuma

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